Amazing Healthy Eating Tips While You Work From Home ..
1. Which Oil Should you should Use For Cooking ? Use oil like olive, canola oil, corn & sunflower for cooking and salad and on the table. Limit the use of butter. Avoid oils which contains fats. 2. Vegetables you must eat for healthy life ? More vegetables should be part of your diet with almost every variety available in your neighbourhood. Do not eat fat food and fried food containing oil and fat. Fruits along with vegetables and salad should be part of your diet atleast two times in your meal in a day. 3. Which whole grains being the most important to eat in your diet ? Eat variety of whole grains like whole wheat bread, whole wheat pasta and brown rice. Limited refined grains like whiter rice and white bread is must. 4. Which healthy proteins to eat to improve your Productivity? Choose fish, poultry, beans and nuts; avoid other processed meats.